SERVICES

INTRODUCTION LESSON

Introduction Lesson

This is the best way to start Pilates. Based on experience and needs, the introduction session is to examine what the best program is for you based on your body assessment, injuries and individual goals. The duration is 45 minutes of which 20 mins is exercise.

ONE ON ONE SESSION

Reformer & Mat

Mat classes utilizing the body weight for exercises, while the Reformer adds resistance to the Pilates exercises via the use of the springs. Additional equipment like rollers, small or large Pilates balls, TheraBand, weights are added depending on the clients program.

DUO SESSIONS

Reformer & Mat

Bring a companion or partner so you can split the cost and help each other stay motivated.
Whilst one person is one the reformer the other is training on the mat. To ensure that past injuries are treated and personal objectives are addressed, individual plans are still created for each person.